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Splash & Yoga
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OCT. 2025

Splash & Yoga

This fall, Spa Nescens at La Réserve Paris welcomes professional dancer, yoga and Pilates instructor Laure Dary from Maison Of(f) Wellness. The collaboration features three unique sports sessions, combined with special access to the Parisian palace hotel’s swimming pool and hammam, as well as a “healthy” interlude.

On three key dates, the coach will thus guide participants through exclusive sessions aimed at harmonizing body and mind. Laure will take advantage of the heat by the poolside to offer workshops mainly aimed at stretching, toning and relaxing for participants.

PROGRAM

Saturday, 18 October at 10 am

Pilates Flow: deep strengthening & mobility
A Pilates class all about fluidity and designed to strengthen deep muscles, improve posture and trim the figure. Each movement is guided by the breath to restore stability, control and lightness through a series of specific floor exercises. Ideal for toning the core, protecting the back and regaining a sense of grounding and inner strength.

Wednesday, 5 November at 7 pm

Stretching & Yin Yoga: letting go & regeneration
A gentle, deep-reaching class that combines targeted stretching and Yin Yoga poses held for several minutes. The goal: to release tension, loosen connective tissue and calm the nervous system. The slow pace promotes introspection, relaxation and a return to oneself. Ideal at the end of the day, this pause encourages tranquility, balance and regeneration of both body and mind conducive to a peaceful night’s sleep.

Saturday, 22 November at 10 am

Yoga Flow: movement & energy
A dynamic flow that combines breathing and movement in a fluid, creative sequence. Each posture segues gracefully into the next to create warmth, energy and alignment. This class works on strength, flexibility and concentration, while releasing physical and mental tension.

Practical information
A 50-minute class, access to the pool and hammam at Spa Nescens = €150 per person
The “healthy” interlude includes: a fresh fruit skewer, a green detox juice, a chia pudding, energy balls, and a healthy cookie
Number of places limited to five participants per sports session

Book now your next treatment

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