AVR. 2024
Meditative Stretching
A JOURNEY DESIGNED TO REDISCOVER YOUR INNER SELF SUPERVISED BY COACH ANNE-SOPHIE VÉRICEL IN THE SPA NESCENS FITNESS AREA.
Explore a unique experience of deep relaxation and inner reconnection. Inspired by the age-old wisdom of Taoism and Qi Gong, this gentle practice will assist you in rediscovering your inner self while releasing muscular tension caused by stress and anxiety.
What to expect from this session
– A soothing welcome: From the moment you arrive at Spa Nescens, you’ll be immersed in a relaxed atmosphere with a delicious wellness infusion to prepare you for the session ahead.
– Introduction to the discipline: Experienced coach Anne-Sophie Véricel will guide you through the basics of Meditative Stretching, helping you to understand the benefits and principles of this practice.
– Stretching class: From 9.30 am to 10.30 am, enjoy a revitalizing meditative stretching session. Let yourself be carried away by gentle, flowing movements designed to soothe body and mind.
– Advice and discussion: At the end of the session, enjoy a moment with Anne-Sophie Véricel during which you can ask questions, share your experiences and receive personalized advice.
Reconnect with your inner self and succumb to the benefits of Meditative Stretching. Book your place now and treat yourself to a moment of peace and reflection.
Tuesday 23 April 2024
2h00 / 140 euros
Bookings at Spa Nescens in La Réserve Paris
+33 (0)1 58 36 60 90
[email protected]
