Getting back in shape at the foot of the Alps or on the shores of the Mediterranean.
Health and Wellness Retreats
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Nescens Boot Camp - La Réserve Ramatuelle
An exceptional natural setting
The environment of La Réserve Ramatuelle promotes a profound, sometimes long-forgotten sense of well-being. The sight of the sea, the soft southern breezes, the surreal beauty of the location, the omnipresence of nature: all the essential elements unite in enabling you to savor an almost organic form of happiness, and to feel yourself entirely in tune with the world. Another world…
A program combining Nordic Walking, nutrition and spa treatments
Amid exceptionally beautiful scenery, the Nescens Boot Camp offers a global program combining Nordic Walking, spa treatments and the benefits of light and well-balanced Mediterranean cuisine, interpreted by the Michelin-starred chef of La Réserve Ramatuelle.
A personalized program thanks to a health assessment
A check-up (physical aptitude, nutrition and bone & joint health) is conducted by a consultant physician in order to define a program customized to meet your goals.
A typical Nescens Boot Camp day
– Personalized muscular awakening session
– Balanced breakfast tailored to the subsequent effort
– Two-hour walk with a sports coach in the hinterland or the coastal path. Several 10 to 20-kilometer options with varying degrees of difficulty
– Personalized better-aging lunch at La Voile restaurant
– Relaxing break under a sunshade by the pool or on the terrace of your room
– Spa treatment program: balneotherapy, wrap, jet shower, better-aging body massage, etc.
– Personalized better-aging dinner at La Voile restaurant
Please do not hesitate to contact the spa reception for further information.
Nescens Better-aging Programs - La Réserve Genève
Maintaining youthfulness: a science, a way of life
Looking to lose weight, manage your stress and recharge your batteries?
Recent progress made in understanding the biological mechanics of aging makes it possible to fully appreciate the impact of lifestyle on the process and also to determine the ability of every individual to live well for as long as possible.
Drawing on this knowledge, the Nescens better-aging programs were developed to better help you:
– Identify and correct the imbalances that accelerate aging: overweight, stress, fatigue…
– Develop a better understanding of your individual risk factors
– Implement a suitable health prevention plan.
The programs draw on the medical expertise of the Nescens brand and thus enable you to benefit from the latest scientific advances in the fields of anti-aging prevention and medicine, biological and genetic testing as well as nutrition.
Science is key, but aging gracefully is also an art, a way of life. It is this philosophy that motivates the Spa Nescens employees. Our staff will be at your side in order to obtain sustainable results, while never losing sight of the importance of pleasure and good living.
The 4- to 7-day programs are conducted at the heart of La Réserve Genève, in an elegant and verdant setting on the shores of Lake Geneva. A unique environment procuring a
sense of absolute relaxation, away from the hectic pace of daily life.
Feel free to contact the spa reception for any further information.
SPA & FITNESS
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What could be better than discovering the capital in summer? Its legendary gardens such as Les Tuileries, the Luxembourg, the Parc Monceau or the Buttes Chaumont are yours for the taking.
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